stress Archives - Dr. Zaar

In the fast-paced corporate world, stress is often an inevitable reality. But when stress becomes chronic, it leads to high levels of cortisol, a hormone directly linked to stress responses in the human body. This increase in cortisol can have profound implications for both employees and organizations, often manifesting in the form of burnout and...

We all experience stress in our daily lives, whether it’s from work, relationships, or other sources. But have you ever wondered why stress affects us the way it does? The answer lies in a hormone called cortisol. Often referred to as the “stress hormone”, cortisol plays a crucial role in our body’s response to stress....