Case Study: Subject: Sarah (pseudonym), 52-year-old woman experiencing menopause Challenge: Navigating the physical and emotional changes of menopause, overcoming negative societal narratives, and rediscovering personal identity and purpose. Intervention: Embracing menopause as a transformative journey, focusing on adaptation, resilience, and self-exploration. Implementing lifestyle changes including exercise, meditation, and creative pursuits. Challenging internal and external limitations … Continue reading Redefining Menopause – From Estradiol’s Decline to an Orchestra of Resilience