Sleep’s Solace: Beneath the velvet curtain of night, our bodies orchestrate a symphony of restoration. As consciousness surrenders to slumber, a ballet of hormones and cellular repair takes center stage. Among the star performers in this nocturnal drama are IGF-1 (Insulin-like Growth Factor-1) and melatonin, the “sleep hormone.” Together, they perform a delicate minuet, weaving … Continue reading IGF-1 and the Melatonin Minuet